Muscle & Fitness Blog

Welcome to Up Your Game Fitness' muscle and fitness blog, written by fitness and training experts and designed for beginner and intermediate level fitness. Find unique tips and insights into food, fitness, muscle, and gym training right here.

Luthien Evans

How to Lose Fat For Summer

Looking to hit your New Year’s goals and lose fat and get in shape for summer? Well look no further, follow our advice and you will be...

zac941

What Nutrition Do I Need to Build Muscle?

Some cars take petrol or diesel, rockets take rocket fuel and plants use sunlight during photosynthesis for energy to grow. Your body is...

Jemima Thomas

Can You Be In A Deficit And Gain Muscle?

A calorie deficit, put simply, is consuming less calories than you burn. In short, the answer to this question is yes, it is possible to...

Jemima Thomas

The Best Tips For Fat Loss And Muscle Gain

Losing fat and gaining muscle can be tricky to achieve in the gym if you don’t have the relevant experience and you don’t have a specific...