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Ollie - 12 week Transformation

LIFE TIME PB

He has always wanted to hit a 200kg squat and had been training for years, we set out to improve his form and understanding of the lift, followed by taking action and nailing a top result.

- 170kg squat increased to 200kg - a life time goal he has always had
- Fat lost
- Muscle Gained with extra strength
- Technique improved

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