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Jemma Dix - Glute gains
Glute gains
Jemma progressed well, we had many obstacles from shift work to mental barriers. Nearly 10kg lost and strength increased. Transformations are not always quick, but they are worth it.
- Strength increased.
- Nutriton improved.
- Specific plan targeting mainly the lower body.
- Confidence up.
- 1 year change, this was a great result.
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