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Brendan Transformation

Brendon - Life changing training

When Brendon started, he was highly frustrated with his previous spine injury and shoulder problems. We set out to find ways around his back pain, focused on improving his posture and recovering his shoulder pain. Mission accomplished, check out his posture in these pictures.

- Worked around a major spine injury
- Improved posture, and shoulder health
- Hitting PB's on all lifts
- Training knowledge increased
- Abs on the horizon

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